Check Out What We Do Best
Anxiety/Stress
Do you worry about what may happen in the future? Do you over prepare, research, and rehearse conversations to ensure things turn out just right?
On the outside people may describe you as confident, but on the inside you are mentally, emotionally, and physically drained. Our therapists provide anxiety interventions that support clients to increase in their ability to make decisions and move forward with ease and confidence.01.
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Body Image/Fat Liberation
Most of us struggle with self esteem, our relationship with our bodies and food.
Almost every book, podcast, influencer, and commercial tells us what we are supposed to look like and how to obtain it in three easy steps. No wonder we feel like we are not enough!
As a result of working with our inclusive therapists, we are confident you will see a noticeable change in the way you perceive and feel about yourself.
Our goal is to move towards accepting the body and the person that you are right here right now, dispel oppressive narratives and myths related to anti-fatness.03.
Sensorimotor Psychotherapy
Sensorimotor therapy is best for everyone and anyone who has a body. It helps to support those who experiences discomfort in their thoughts, feelings, or body on a daily or sporadic basis. So anything from fear of flying or public speaking to fear of intimacy or unexpected flashbacks from a past traumatic event.
Clients may need therapy to identify and process the events that are stuck and interrupt our daily life. Our therapists are trained to provide Trauma Informed, Culturally Sensitive, Attachment Informed Sensorimotor therapy. Trauma/ PTSD
Have you have experienced an unexpected event or interaction? Since then, you often feel like you're drudging through quicksand. Or maybe you feel like you are in a bad dream you have been trying to avoid since your first encounter. Something has got to give!After working with our Chicago trauma therapists, clients report feeling a greater sense of purpose and control over their life. 04.
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Sex Positivity/Kink Awareness
Connection, intimacy, and sex are fundamental to our overall health and well-being. No matter what your relationship status, our sex positive/Kink Allied therapists will help you get curious about your sexual wants, needs, and desires. We'll help you explore your sexuality on your own terms. We help with: Pain/Discomfort, Mismatched desire. Sexual Trauma/Shame, Kink & BDSM, Navigating sexual conversations, Exploring your desires , and Gender and Sexuality06.
Couples/Relational Conflict
We all have found ourself in relationships that feel harder than we think they should. Maybe you find yourself wondering who should be the one to change?
Every relationship doesn’t need to last forever. Every connection made does not need to be deep. Some relationships require explicit expectations. All relationships are always in a state of change. And that is okay.
Our therapists will support you in clarifying what it means for you to be in a healthy, supportive, and kind relationship through negotiating your expectations and boundaries with others in a way that feels respectful to all in involved.