The first session may make you feel anxious. It’s normal. During the first session you and your therapist will get to know each other, understand what is getting in the way of you creating the life that you want to live, and identify how you can get from where you currently are to where you want to be.

If an event or relationship is causing you distress that is interfering with your daily life, it’s usually a good indicator to consider therapy.

Also, If you are already considering counseling it may be helpful to seek someone out.

Lastly, if someone suggests counseling may be helpful for you, you may want to seek the support of a therapist.

Check out this article 6 Signs You Should See A Therapist for more tips.

As you are leading up to your therapy session, here are a few tips that will help you feel like you are getting the most out of your session.

1. Set goals for your sessions.

2. Have realistic expectations of what can be accomplished.

3. Do not be afraid to ask questions or give feedback.

For more tips, check out 6 Tips To Get The Most Out Of Therapy .

The number of sessions depends on your goals, your presenting concern, and your level of engagement during and after sessions.

I recommend committing to weekly appointments for two months to establish a trusting relationship with your therapist, allow your therapist to understand your concern clearly, and establish realistic goals.

It’s a good idea to review your goals and treatment on an ongoing basis to ensure progress towards your therapeutic goals.

Visit my blog When Will I Be Done With Therapy for more helpful tips.

A Somatic therapist acknowledges the deep and meaningful connection between the mind and body.

In my practice, I facilitate a more holistic therapeutic experience as I interweave talk therapy with mind-body exercises such as meditation, movement, and breathing.

Take a look at my blog Somatic Therapy: What It's All About to learn more and determine if Somatic therapy is right for you.