Sick of New Years Resolutions? What if instead of focusing on fixing or changing, we focused on honoring ourselves?

2023 marked a transformative chapter for us – from a solo practice to a team of four dedicated clinicians. The decision to expand was no small feat, requiring strategic planning and careful consideration. Let's delve into the bold moves that set the stage for our successful expansion journey.

Therapy is an investment of time, energy, emotions, and money. From a therapist’s perspective, I share why the question of ‘when will I be done with therapy’ can be so complex.

Starting therapy, or thinking of starting therapy soon? Here are 5 Tips To Decrease Anxiety Before Your First Therapy Session

Everyone has bad days, right? Knowing when to see a therapist can be tricky. In this article, I am sharing 6 signs that it might be time to reach out to a therapist for support.

Somatic therapy is an umbrella term for therapies that center on the mind-body connection. This blog answers questions like “What is Somatic Therapy?” “Who can benefit from Somatic Therapy?” And “What to look for when searching for a Somatic Therapist.”

Ever wondered how to make sure you are getting what you want from your therapy sessions? Here are 6 tips to help you get the most out of therapy.