. Are you ready to take control of your emotions, build healthier relationships, and cultivate mindfulness in your daily life? Join our group for an introduction to Dialectical Behavior Therapy (DBT)—an evidence-based approach designed to help you manage intense emotions and create lasting change.
Developed by Dr. Marsha Linehan, DBT combines mindfulness, emotion regulation, and interpersonal effectiveness to help you navigate life’s challenges with greater ease and confidence. This group offers a brief but impactful experience of DBT’s core modules, giving you a hands-on understanding of the skills that can transform your life.
What You’ll Learn:
Practical tools for managing emotions and stress
Strategies for improving relationships and setting healthy boundaries
Mindfulness techniques to stay grounded and focused
Skills to cope with difficult situations without making them worse
Whether you’re new to DBT or looking for a refresher, this group is a great way to explore how DBT can support your personal growth.
Take the first step towards a more balanced, fulfilling life—sign up today!
Core concepts of DBT:
Mindfulness
Distress Tolerance
Emotional Regulation
Interpersonal Effectiveness
Date: Tuesdays: January 20-March 10, 2025
Time: 3PM-3:50PM
Location: Virtual
Duration: 1 hour a week for 8 Weeks