I support many individuals and families from diverse backgrounds identify, process, and find transformation  through a range of issues including  adjusting to life transitions, processing loss and grief and/or depression and stabilizing your mood.

I believe therapy is a powerful tool to help you navigate your healing journey.

The world is heavy, and you may feel overwhelmed  or stressed by  life’s challenges. I bring compassion, laughter, and evidence-based strategies such as DBT, CBT, and mindfulness to each session with clients. We will partner together to help you develop skills to be more compassionate  with yourself and others and feel more  empowered  to take on  life’s  challenges.